From Cellular Fitness To Self-Pleasure, 6 Wellness Trends That Will Be Big In 2021

The rise of wellness is nothing new, but this year has really made us take the time to focus on our health. Instead of working out to the point of exhaustion, people have taken a more holistic approach to their overall wellbeing, factoring in what makes them feel happy and healthy, rather than simply the quickest way to achieve washboard abs.

It’s an attitude worth taking into the new year. Because really, everything in wellness boils down to what makes you feel good. And as the millions of women swept up in the latest sexual revolution know, that could also mean skipping a spin class in favour of a different sort of endorphin-boost entirely…

Cellular fitness

This year has been stressful, to say the least. Now, a new range of programmes measure the stress you’re under, and build an exercise routine around it. The aim is to avoid placing the body under further unnecessary stress when you’re close to burnout, but equally, to encourage you to push yourself when you can legitimately manage another rep. “High intensity or too much exercise when your cellular stress scores are high may deplete your defences, causing wear and tear, and leading to chronic inflammation, weight gain and possible ill health,” Gideon Remfry, wellness director at KX members’ club says.